Self-Care for Anxiety or Stress Handout

Feeling overwhelmed? Our Self-Care for Anxiety or Stress flyer helps you find calm. This gentle guide shares easy techniques like breathing exercises, mindfulness, and healthy habits to ease worry. It also explains when to seek extra help for peace of mind. Perfect for anyone needing a break, this handout makes self-care simple and doable. With a warm, inviting design, it’s a daily reminder to prioritize you. Download this free resource now to start feeling more at ease!

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• File Size 2.04 MB
• File Count 1